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Ask Yourself, “What’s The Worst Case Scenario?”

When you’re in a stressful situation that triggers many emotions and in which you don’t feel so confident (such as meeting your future in-laws), ask yourself what’s the worst thing that can happen, suggests Shirin Khamisa, founder of Careers By Design in Toronto. “If you can come to terms with what the worst possible thing that can happen is — which is usually not the end of the world — then you can come to terms with it and you won’t feel as stressed.” …

View full article at http://www.huffingtonpost.ca/2012/08/27/how-to-boost-confidence_n_1828531.html

 

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