The negative impacts of stress go well beyond simply feeling uncomfortable.
And, if you’re reading this right now, I’m guessing your career or job search could use a little less stress. But stress doesn’t have to be something that happens to you – it’s a feeling that you can manage, control, and minimize.
In this video blog, I walk you through a technique that our Careers by Design coaches frequently use to help minimize stress.
It’s a simple HeartMath technique that can create real, physical changes in your body – and over time – can improve your resiliency and minimize stress no matter what triggers crop up for you.
The Heart Lock-In® Technique
1. Heart Focus
Shift your attention to the area of your heart and breathe slowly and deeply.
2. Heart Feeling
Activate and sustain a genuine feeling of appreciation or care for someone or something in your life.
Radiate these feelings of care and appreciation toward yourself and others.
Have a question or comment for Tammy about this HeartMath technique? Post your message below!
p.s. Here's the link from the Mayo Clinic describing the harmful effects of stress.
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