The negative impacts of stress go well beyond simply feeling uncomfortable.
And, if you’re reading this right now, I’m guessing your career or job search could use a little less stress. But stress doesn’t have to be something that happens to you – it’s a feeling that you can manage, control, and minimize.
In this video blog, I walk you through a technique that our Careers by Design coaches frequently use to help minimize stress.
It’s a simple HeartMath technique that can create real, physical changes in your body – and over time – can improve your resiliency and minimize stress no matter what triggers crop up for you.
Shift your attention to the area of your heart and breathe slowly and deeply.
Activate and sustain a genuine feeling of appreciation or care for someone or something in your life.
Radiate these feelings of care and appreciation toward yourself and others.
Have a question or comment for Tammy about this HeartMath technique? Post your message below!
p.s. Here's the link from the Mayo Clinic describing the harmful effects of stress.
Want to Get Started?
It's time for your Turning Point.
Give us just one hour & we'll get you started on the path to career happiness.