Learn to say no or risk facing numbing stress

Learn to say no or risk facing numbing stress

When the market was hot and retaining talent was an endless battle, employees were left scrambling to fill in the gaps.

View full stress article at http://www.winnipegfreepress.com/business/learn-to-say-no-or-risk-facing-numbing-stress-51090832.html

… Toronto career coach Shirin Khamisa advises employees not to let emotion dictate their behaviour at work. “I think in this (economic) situation, it’s easy for people to slip into a way of functioning that’s a very reactive mode.”

She says employees can start setting reasonable boundaries at work by switching into a “learning mindset” to self-manage more effectively. “One of the strategies for doing that is to start asking questions that are going to give you some clarity on the situation.” …

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